Fitness Guide For Beginners - Chest Muscles Train:

Fitness Guide For Beginners - Chest Muscles Train:

1.Bench press

Bench press is the best exercise for the chest muscles, do the grip slightly wider than shoulder width, but not too wide with too heavy a burden the joints, straighten your arms to lift loads up, then lower slowly pushed upwards dada.Jangan samapai touch upright, make a little corner .

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Fitness Guide for Beginners - Training the Shoulder Muscles:

Fitness Guide for Beginners - Training the Shoulder Muscles:

1.Deltoids and trapezius

Dumbbell / barbell dumbbell shrugGenggam second on both sides of the body and angkatkah shoulders as high as possible, lower the load slowly, let the perfect trapezius stretch, while lowering the burden should not be rotated to avoid shoulder injury

2. Front Raise

Grasp dumbbell weight lifting in addition to straight forward until the arm is parallel to the floor, lift it slowly, slowly go down as well

3.Rear lateral

In this exercise he lowers the body forward until it makes an angle of 90 degrees with the feet, can use dumbbells or cabel.Angkat load to the side away from the body while the body remains flexed

4.Side Latreal raise

Arms straight down and then the load is lifted to the side with your arms straight up to the entire arm is parallel to the floor

5.Dumbell or barbell press

This exercise can be done lying, sitting or standing, barbell or dumbbells can, with the advantage of standing so that the heavier the load can help the formation of mid-back muscles, because this area is needed to support the motion barbell press. Lift the barbell / dumbbell upwards, as can be varied down to the front (military press) or backward the neck or behind the neck 

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Diet Failure Causes

Diet Failure CausesDid you ever hear your friend or even you yourself say, "Why did my diet fail?" or "how I can reduce the loss ga ya? etc.From experience I have seen so far around me, many people are trying a

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Diet Basic Knowledge

What Shape are Your Body?

Shape and weight related, but they are not the same. You inherit one form of a natural body, depending on whether your weight tends to be concentrated, at the top or bottom of the body or proportional.

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Beginner's Guide to Fitness Exercise - Exercising Muscles Shoulders:

1.Deltoids and trapezius

Dumbbell / barbell dumbbell shrugGenggam second on both sides of the body and angkatkah shoulders as high as possible, lower the load slowly, let the perfect trapezius stretch, while lowering the burden should

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